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What is psychotherapy

A. History of Psychotherapy :

Psychotherapy originated from attempts to cure patients suffering from mental illness

Centuries ago
Orientation mystique -> efforts to ward off evil spirits inhuman manner (isolate, binding, memasung, hitting)

Psychotherapy definition

Psychotherapy is psychological treatment for problems associated with thoughts, feelings and behavior. Psychotherapy (Psychotherapy) is derived from two words: "Psyche", which means soul, mind or mental and "Therapy" which means healing, treatment or care. Therefore, psychotherapy is also called psychotherapy, mental therapy, or therapy of mind

For fits of anxiety, psychotherapy is the best treatment

In the event that you are searching for the best treatment for fits of anxiety, you may need to consider psychotherapy and directing, alongside a change of way of life. Yes, the reality of the matter is that recommended solution is extremely useful however it is only an interim alleviation. Albeit one can't make light of the significance of medication in treating this maladjustment, an intensive study and comprehension ought to be done when taking prescription on the grounds that utilizing it can bring about a few reactions.