Do you want to maintain your health every day? Fresh body, the body ideal, and protected from various diseases? Here are some tips that you may be able to do it if it was helpful and you have to do.
Basically for men and women have the same obligation to maintain health. And this time I will make an article about the health of today's news.
First, starting from you wake up, make sure you get enough sleep, which is about 8 hours per day for adults and 9-10 hours for children. In this case I give the bottom line for adults is 8 hours, you can sleep 8 hours every day with your condition was not safely eight hours of continuous sleep, but you can sleep five hours later woke up briefly for a drink, then sleep again three hours. The point is you do not sleep a full eight hours, it was actually just less good.
Secondly, after you wake up you can drink one glass of water, then shower, breakfast and drinking one glass. For your child's school you can continue the school activities, for you are working, you can continue working activities, but for the housewife can you took for exercise or light exercise for 30 minutes every day in the morning, then you can continue your household activities.
Third, for those who work or school is the advice of my better you use the bike to go, indirectly you already exercise regularly every day, and we all know exercise is necessary for the health, or you objected to my suggestion, you can use public transportation or rode with a friend, this is done to avoid traffic jams in the city, or our beloved country.
Fourth, at the time at about 12 pm you can use it for eating, drinking preceded one hour before eating, and drinking after a meal, then you have to drink this water as much as 4 glasses in half a day, and possibly those of you who are not familiar effect ie you will more often to the bathroom, but this was not a problem, this is what we wait for, through urine impurities in the body go wasted.
Fifth, you interrupted your work or school can take the time to drink water because the body will always need ion, and when you come home from school or work I suggest also to drink water again. So you have to drink water as much as 6 cups, and as I've said, maybe the effects that arise are you going to the bathroom more often, but once again I reiterate, this is not anything.
Sixth, you can take a break after a long day of work, and activity, to sit back at home or play with friends, but I suggest to rest, because the body has the power limit.
Seventh, drink water about an hour before dinner, aims to cleanse the impurities in the body, and eat nutritious foods, contain enough body needs. Your last drink a glass of water before going to bed, remember all my advice is if you have heavy activity, and if you are not so strenuous activities, you can drink water not to be 8 glasses every day, you can take according to your needs, body Healthy marked with urine you are white or yellow light, if your urine is dark yellow, it means that your body is water shortage.
This article comes from personal experince, may be useful for you, sorry if a lot of mistakes, thanks.
Basically for men and women have the same obligation to maintain health. And this time I will make an article about the health of today's news.
First, starting from you wake up, make sure you get enough sleep, which is about 8 hours per day for adults and 9-10 hours for children. In this case I give the bottom line for adults is 8 hours, you can sleep 8 hours every day with your condition was not safely eight hours of continuous sleep, but you can sleep five hours later woke up briefly for a drink, then sleep again three hours. The point is you do not sleep a full eight hours, it was actually just less good.
Secondly, after you wake up you can drink one glass of water, then shower, breakfast and drinking one glass. For your child's school you can continue the school activities, for you are working, you can continue working activities, but for the housewife can you took for exercise or light exercise for 30 minutes every day in the morning, then you can continue your household activities.
Third, for those who work or school is the advice of my better you use the bike to go, indirectly you already exercise regularly every day, and we all know exercise is necessary for the health, or you objected to my suggestion, you can use public transportation or rode with a friend, this is done to avoid traffic jams in the city, or our beloved country.
Fourth, at the time at about 12 pm you can use it for eating, drinking preceded one hour before eating, and drinking after a meal, then you have to drink this water as much as 4 glasses in half a day, and possibly those of you who are not familiar effect ie you will more often to the bathroom, but this was not a problem, this is what we wait for, through urine impurities in the body go wasted.
Fifth, you interrupted your work or school can take the time to drink water because the body will always need ion, and when you come home from school or work I suggest also to drink water again. So you have to drink water as much as 6 cups, and as I've said, maybe the effects that arise are you going to the bathroom more often, but once again I reiterate, this is not anything.
Sixth, you can take a break after a long day of work, and activity, to sit back at home or play with friends, but I suggest to rest, because the body has the power limit.
Seventh, drink water about an hour before dinner, aims to cleanse the impurities in the body, and eat nutritious foods, contain enough body needs. Your last drink a glass of water before going to bed, remember all my advice is if you have heavy activity, and if you are not so strenuous activities, you can drink water not to be 8 glasses every day, you can take according to your needs, body Healthy marked with urine you are white or yellow light, if your urine is dark yellow, it means that your body is water shortage.
This article comes from personal experince, may be useful for you, sorry if a lot of mistakes, thanks.
