Natural health news, so many today who began watching their health in a natural way in a number of ways in which the use of chemicals, but the pace and mindset is indeed true, for what we laboriously free pay dearly if only we could get results maximum and is not inferior to treatment using cost prohibitive.
From now change your lifestyle, live with simplicity, we enjoy this short life.
Now I will tell about vitamins and how to get it, its really easy and all that is around us. Let's look for those who need information about health.
Vitamin A - vitamins needed by the body to keep the eye or vision system especially us, much have vitamin in the body will make you feel fresh body, especially your vision, if you like to play online or your mobile phone should increase vitamin A in the body, but we also do not Excessive may store vitamin A in the body because it would interfere with the body's systems, symptoms usually appear blurred vision, decreased appetite, and others.
Vitamin B1 - useful help strengthen the immune system, and improve the ability of the body so as not easily stressed. But you also should not have an excessive amount of vitamin B1, because it would be emerge sheep disease, cataracts, and even heart attacks. Where do we get vitamin B1? You can obtain from wheat, rice, meat, oranges and many more.
Vitamin B2 - is needed for energy and the various processes in the cell. If you have excess vitamin B2 cause you to fatigue, drop in blood pressure, anemia, but if you are deficient in vitamin B2 you may be experiencing skin breaks, ulcers, sore throat, and skin bruising. The origin of vitamin B2 is derived from carrots, juice, cheese and many more.
Vitamin B3 - prevent heart attacks, to prevent high cholesterol and cardiovascular disease. Excess vitamin B3 causes dilation of blood vessels, skin irritation, and itching. However, if a lack of vitamin B3 also be fatal, namely dermatitis, amnesia, fatigue, and depression. How do we get vitamins B3? We can get it of eggs.
Vitamin B5 - needed to convert carbohydrates from food into energy. Do you know if you consume excess vitamin B5? You will experience nausea, diarrhea, and sensitive teeth. However, if you are deficient in vitamin B5 will result in fatigue, such as tingling, and others. We can obtain vitamin B5 of vegetables and mushrooms.
Vitamin B6 - useful to aid the formation of red blood cells, which served to carry and circulate oxygen throughout the body. As a result of excess vitamin B6 is difficult breathing, allergic skin, tingling, decreased muscle performance. While vitamin B6 deficiency results in poor absorption in the digestive system. Foods that contain vitamin B6 namely raw rice, wheat, and garlic.
Vitamin B7 - useful to help body processing fat and sugar, as well as forming an important process in the production of fat in the body. Excess vitamin B7 lead to rapid fatigue, decreased appetite, nausea, and muscle aches. However, a lack of vitamin B7 can cause cancer. We can obtain vitamin B7 from the yolks and yeast.
Vitamin B9 - is needed to maintain the health and metabolism. As a result of excess vitamin B9 ie seizures, insomnia, and rash. While the result of a lack of vitamin B9 that is abnormal bleeding, anemia, fatigue, diarrhea, and hair loss. Foods that contain vitamin B9 namely vegetables, asparagus, and avocado.
Vitamin B12 - to form red blood cells, and helps blood circulation in the body. Excess vitamin B9 result in blood clots in the legs, diarrhea, swelling of the mouth, difficulty breathing, fatigue, too frequent urination, confusion and restlessness, insomnia, and even harder to control himself. However, vitamin B12 deficiency results in anemia.
Vitamin C - useful for the fight against cancer, skin repair, lowering the risk of heart attack and stroke prevention. However, excess vitamin C cause diarrhea, and increase stomach acid. Vitamin C deficiency also results in loss of appetite, muscle cramps, cracked lips, bleeding gums, skin becomes dry, split ends, a shortage of red blood, and infection. You can obtain vitamin C from foods that have a sour taste, like lemon, tamarind, mango, and many others.
Vitamin D - The main function of this vitamin is to maintain serum calcium and phosphate levels. Excess vitamin D lead to weakness, diarrhea, vomiting, headaches, and decreased appetite. While vitamin D deficiency would result in the bone porousing, causing heart disease, and death. You can obtain vitamin D is free, one of which is basking in the morning, very easy right? Very cheap to sting
The conclusion of all that is, we need all the vitamins, but we should not use it to excess or deficiency. Hopefully this article useful, continue to follow health news article, the article healthy for all, and of course free of charge.
