Causes of insomnia is psychological problems that bothered. Although it can affect all ages but most increases with age. This is probably due to the growing older people usually increases stress. Have a disease that can indeed interfere with the body such as asthma, hay fever etc. Living environment which is disturbing (neighbor noise, lights on). Have bad habits such as, coffee etc at bedtime. Cot for other activities such as working, reading a book. Use the bed only for sleeping. So if you sleep sleepy default yes instead of insomnia. And there was a rumor that women are more prone to this disease than men insomnia.
Insomnia is most often caused by some other factor, such as a medical condition that causes pain or the use of substances that affect sleep. Common causes of insomnia include:
Insomnia is most often caused by some other factor, such as a medical condition that causes pain or the use of substances that affect sleep. Common causes of insomnia include:
• Stress
• Restlessness
• Depression
• Caffeine
• Certain medical conditions
• Changes in the environment or work schedule
• lack of sleep habits
• "Learn" insomnia, such as watching or reading until late at night
• Eating too much food in the evenings
Risk factor
The risk of insomnia enlarged if:
• Women are twice as likely to experience insomnia. Changes in hormones during the cycle and menopause play a role
• Aged over 60 years
• Experiencing mental health disorders
• Experiencing stress
• Working at night
• Having traveled far
Here are some explanations about the causes of insomnia and insomnia.
1. Lifestyle irregular
In this category is usually a disease of insomnia caused by several factors such as the frequency of playing games, open the internet, watching television, too often grind until late at night, sleep with an empty stomach, are often eaten at the time of going to sleep.
2. Other causes
Many other causes that can lead to insomnia. Insomnia is caused by a physical disorder, insomnia caused by mental conditions, insomnia is caused by drowsiness withstand repeated.
3. Psychological and emotional
Have a little problem that does not make a person difficult to sleep and will likely menghantau while lying in bed. The problem is usually a problem that occurs in the office, family problems, disturbed by the behavior of its neighbors, its frequency of thinking about the future, always feeling guilty and others. If it becomes the burden of thinking it will lead to more severe illness such as depression and frustration even it can make someone trauma to something. This is what causes a person emotionally and psychologically disturbed.
4. Environment
Most experts also believe insomnia caused by the environment that is not conducive. Environmental conditions that interfere with daily activities can cause difficulty in sleeping seseoran. The environment may be an environment that is close to the rail and the train station, near the airport, people who are less friendly and others. The environment dapap potentially cause insomnia.
5. Stress
With a variety of causes, such as employment, financial condition, husband-wife relationship, and other stressors.
6. Age.
The increasing age usually causes a person tend insomnia. He disease sleeplessness and easily awakened if there is a commotion in the vicinity.
7. Caffeine
Many consume caffeinated beverages, such as energy drinks or coffee.
8. The irregular rhythm of life.
I hope the aricle can be usefull and thanks for reading.
