Causes of insomnia is psychological problems that bothered. Although it can affect all ages but most increases with age. This is probably due to the growing older people usually increases stress. Have a disease that can indeed interfere with the body such as asthma, hay fever etc. Living environment which is disturbing (neighbor noise, lights on). Have bad habits such as, coffee etc at bedtime. Cot for other activities such as working, reading a book. Use the bed only for sleeping. So if you sleep sleepy default yes instead of insomnia. And there was a rumor that women are more prone to this disease than men insomnia.
Insomnia symptoms
Insomnia is a sleep disorder that can happen to anyone, even though more common in adults. Insomnia differentiated into two factors, namely primary insomnia and secondary insomnia. Primary insomnia usually occur not because of health problems, but because of the hot weather, the crowd / noise environment and excessive light in the room. For secondary insomnia occurs because of health problems such as asthma, cancer etc.
What is insomnia
Insomnia
is a sleep is a symptom of the disorder include difficulty repeatedly
to sleep or maintaining sleep-although there is a chance for it. Insomnia
is usually caused by a disruption in the timing and mechanism of sleep
and unhealthy behaviors (such as irregular hours of sleep, often staying
up and the use of caffeine) .Insomnia is part of a sleep disorder, but
these complaints are the most common complaints of sleep disorders. Some sleep problems among others, insomnia, narcolepsy, hypersomnia and apnea.