Insomnia is a sleep disorder that can happen to anyone, even though more common in adults. Insomnia differentiated into two factors, namely primary insomnia and secondary insomnia. Primary insomnia usually occur not because of health problems, but because of the hot weather, the crowd / noise environment and excessive light in the room. For secondary insomnia occurs because of health problems such as asthma, cancer etc.
Insomnia is also distinguished by the length of time of this sleep disorder occurs, if the sleep disorder only take place within a period of a few days and then disappear, then you are hit by an acute insomnia. However, if this happens continuously, it can be ascertained you hit chronic insomnia.
As already mentioned above, patients with insomnia will menagalami sleep disorders, physical condition would weaken, then susceptible to stress due to lack of rest that makes impaired organ function. Insomnia can lead to decreased immune system, it will emmbahayakan health of your body and allow other disease.
Insomnia commonly attack anyone especially as we age. whereas sleep at night is a mandatory requirement in every human being to come back feeling refreshed and energized the next day. But what if we experienced insomnia or sleeplessness course that interfere with our activities in the morning. There are several symptoms that you must know that:
Symptoms of insomnia is difficult for an individual to fall into sleep, resulting in increased time between sleep. Difficulty maintaining sleep and not sleeping enough can lead to a patient woke up before she gets enough sleep. Disturbance of the sleep cycle can be caused by rhythm sikardian (gannguan the sleep wake rhythm) were disrupted due to jet-lag or work. Hypersomnia or excessive sleep is a symptom of the lack of quality of sleep a person so often takes time to sleep longer than normal. Some other symptoms of sleep disorders are sleep walking (sonambulisme) and nightmares (nightmares).
Other symptoms of insomnia that can be seen from the following characteristics:
1. Excessive fatigue
2. bloating and abdominal pain
3. Hand sweating
4. Headaches, neck pain and stiffness in the back
5. Shortness tersenggal-senggal and unstable heart setak
6. Frequent waking during sleep
7. It is hard to start sleeping
8. Often wake up during the night
9. Changes in mood
10. Pockets black eye
11. It is difficult to start a long sleep and could not close his eyes.
12. Easy to fall asleep but wake up too early and can not fall back asleep.
13. Often awakened at midnight so often sleepy during the day.
14. It is difficult to sleep at night
15. Waking up too early
16. Not feeling refreshed after waking
17. Easy to get angry, depressed or anxious
18. It is difficult to concentrate
19. Headache
20. Gastrointestinal symptoms
I hope this article can be usefull and thank for reading.
