Finding a cure for your chronic acne, especially if you have pimples on
your face, back, or other parts of your body, can be very disturbing
when you cannot find a treatment that can help. Your skin type can play a
major role in whether or not an acne home remedy will actually work for
your skin. To help you out, we are going to discuss several acne
remedies that you can try.
Your diet plays a major role in your skins overall health. Most people
think acne remedies would be limited to products applied to the skin but
this isn't the only way to treat acne. You can also treat acne through
diet. To improve the look of your skin, eat a fresher, less processed
diet. Load up on fresh fruits and vegetables to improve both your body
and your skin.
So if you're accustomed to eating junk food, lots of carbohydrates and sweets and few vegetables, you may want to consider making some changes. A lot of people have found going on a detox diet for two weeks helps to clear up acne fast. Drinking at least eight glasses of water each day is recommended. Instead of eating processed foods, choose salads, greens, and foods full of fiber. These changes will help improve the look of your skin and help clear up acne.
So if you're accustomed to eating junk food, lots of carbohydrates and sweets and few vegetables, you may want to consider making some changes. A lot of people have found going on a detox diet for two weeks helps to clear up acne fast. Drinking at least eight glasses of water each day is recommended. Instead of eating processed foods, choose salads, greens, and foods full of fiber. These changes will help improve the look of your skin and help clear up acne.
A natural acne home remedy which is effective is lemon juice. L-ascorbic
acid is a substance found in Lemons. The L-ascorbic acid fights off
bacteria and cleanses the pores. If you read labels on acne products,
you will see L-ascorbic acid is often on the list. Now you won't have to
spend money on expensive acne creams and solutions. Get the same power
to fight acne breakouts as your favorite acne products in a lemon!
You can apply the lemon juice to your face with a cotton ball at night
and rinse off your face in the morning. For the best results, use fresh
lemon juice. You may, however, want to dilute it if you find pure lemon
too acidic.
Acne breakouts can seem to have a mind of their own. Sometimes you can
do everything right and still suffer from frequent blemishes. Keeping a
journal may help you figure out what is causing your acne. Daily write
down foods you have eaten and make a note of any new zits which may have
popped up. Occasionally acne is caused by a food allergy. By keeping an
acne journal you will be able to see if there is a food related allergy
causing the acne. Sometimes figuring out if you have a food allergy can
be complicated, especially if you are allergic to foods found in other
foods such as wheat or yeast.
Do you notice any clear patterns showing
up? If so it's time to make some changes to your diet. Cut out the foods
you think you may be allergic too and see if your skin improves. A
quick alternative to keeping an acne journal would be to get tested for
allergies. There are several different types of acne, and it will vary
in cause from person to person. No acne remedy is going to work the same
for each and every person. To ensure that you don't get acne, or
increase your current problem, keep your face clean and moisturized at
all times. Hopefully this article has provided a solution to your acne
problem.
Author :
Natural Acne Cure,Natural Acne treatments,Get rid of acne naturally,Clear Up AcneNaturalAcneCure
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Reference :
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