Hello! May I start this article by sharing with you my most inner
secrets. I want to reveal to you that no matter how difficult your
weight problem may seem, you can change your life for the better. If I
can do it, so can you.
As many know I wasn't always so strong or sure of myself, and much of
that insecurity has to do with my weight. I have had a weight problem
practically all my life and I always will. But now things are different,
and they can do for you, too.
Enough of this lengthy intro, at least for now! OK? Then let's dive in with the first success habit of thin or slim people.
Success Habits No.1. Follow A Rugged framework for diet and exercise.
Let me set the record straight! Diet and exercise guidelines can provide
you with a framework for making these healthy changes, but ultimately
it's up to you to devise your own rules and come up with your own
strategies for healthy living and dieting. It is not expected of you to
grab any article or a report and immediately start following the tactics
and strategies recommended. Everyone's body is different from another.
We have DNA's that are very different even from our blood brothers and
sister. Why then should you follow exactly what people tell you. Even
advices herein. The best bet is to use your own body to study the
actions and reactions of the guidelines given and applied there. Fair
enough?
Success Habits No. 2. Adhere to a 'low-fat' low-calorie diet and exercising regularly
Let me clue you in on an undisputed statement. In the largest study of
successful dieters to date researchers have found that sticking with a 'low-fat' low-calorie diet and exercising regularly helped the
participants shed and keep off at least 30 pounds. Sounds impossible?
But trust me it's true. You can bet your eyeball on this fact.
By the way, are you are you getting into this, or it is rubbing you the
wrong way? Just be patient and carry on reading. It's worth your few
minutes of your precious time. Then shall we proceed to secrets number
three. OK?
Success Habits No.3. Discover and Adapt to Better Dieting Therapies
OK, I know you're probably shaking your head after reading success
habits number three .But rests assured what you about to read is no
rocket science materials. It is just plain and simple fact. Here goes!
Rest assured that successful dieters aren't afraid to do things far
different from the norm. Just to find tactics that really works for
them. And to use them when they work for them.
Time changes so does things. Remember the old adage, 'Time and Tides awaits no man or for that matter woman' Get my drift?
Up next,
Success Habits No. 4. A strong Belief in 'Quitters Never Wins, and Winners never Quit' motto.
Hello! Are you prepared to prepared to be shocked, disappointed and
finally refreshed, reading this success secret no. 4. Right? Then let me
get straight to the point! Make no mistake, along the road to change,
lapses are inevitable for any one. But in and of themselves, they're not
necessarily setbacks; it all depends on how you handle them.
Remember this weight loss thing is not a one shot affair. We have to
live in our body every day of our lives, by the minutes, days, weeks,
months and years. How our mind adapts to failures will largely determine
the condition of our inherited body. Agreed?
Correct me if I am wrong. But what you are about to read may be shocking
to you. If you are ready to see what's next then go ahead and continue
reading but brace yourself first!
Success Habits No. 5. Progressively overcoming unhealthy life styles
No matter how you argue or try to justify this habits number 5, common
sense dedicates this obvious fact. Changing distasteful habits involves
six predictable stages, researchers have found. If you can identify the
stage where you are, you can take steps to spur yourself forward.
In case you don't know the six stages, let's have a fast reminder. Step
One. Know the exact problem causing the unhealthy lifestyle. Step 2.
Find alternative solutions to overcome the problem. Step 3. Select the
best alternative to overcome the problem. Step 4. Schedule the start and
finish times to work at this problem Step 5. Get down to solving the
problem and step 6. Finish, follow up and revise if there is a need to.
Simple enough?
To sum up, let's recap! Firstly adopt a rugged framework for dieting and
exercising . Secondly, to adhere to a 'low-fat' low-calorie diet and
engage in indoor or outdoor sports regularly. Thirdly to continue
discovering and adapting to better dieting therapies Fourthly, have a
strong belief in 'Quitters Never Wins, and Winners never Quit' motto.
And finally take the concerted efforts to progressively overcoming
unhealthy life styles.
In closing, let me add to these facts! This article has given you this
weight loss information . It has given you the justification and the
facts and the best advice we can give, the rest is up to you. Health is
really is wealth in more than just financial, and whatever choices you
make, we wish you best of luck in your pursue of a slimmer and healthier
body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!
Author :
CTM. Joseph SF Ng is a seasoned writer in knowledgeable articles especially
on matters of weight loss, health, fitness, obesity and slimming. His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. . He could be contacted at his email: josephsfng@gmail.com.Your visit to our blogger website is most welcomed at :http://josephsfng.wordpress.com . Thanks
on matters of weight loss, health, fitness, obesity and slimming. His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. . He could be contacted at his email: josephsfng@gmail.com.Your visit to our blogger website is most welcomed at :http://josephsfng.wordpress.com . Thanks
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The author invites you to visit : http://www.josephsfng.wordpress.com |
